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Author Archives: Sirli Kivisaar
Taking care of oneself in times of stress
Stress as our everyday companion Stress researcher Hans Selye was the first one who described stress as a “nonspecific response of the body to any demand”.1 Stress is our everyday companion, and it can arise in different ways. If we talk … Continue reading
Posted in Student life
Tagged lifestyle, nutrition, self-care, stress, stress relief
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