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Author Archives: Talis Tobreluts
Talis Tobreluts: Regular immersion in cold water wards off stress and has positive effects on health
Even though I now work as a personal trainer and lifestyle coach, I have spent most of my life sitting at school or behind an office desk and experienced all the possible downsides of this lifestyle. It has resulted in … Continue reading
Posted in Career, Student life
Tagged Estonia, stress relief, winter swimming
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