Tag Archives: stress relief

Taking care of oneself in times of stress

Posted on January 26, 2022 by Sirli Kivisaar

Stress as our everyday companion Stress researcher Hans Selye was the first one who described stress as a “nonspecific response of the body to any demand”.1 Stress is our everyday companion, and it can arise in different ways. If we talk … Continue reading →

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Talis Tobreluts: Regular immersion in cold water wards off stress and has positive effects on health

Posted on November 25, 2021 by Talis Tobreluts

Even though I now work as a personal trainer and lifestyle coach, I have spent most of my life sitting at school or behind an office desk and experienced all the possible downsides of this lifestyle. It has resulted in … Continue reading →

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