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Tag Archives: stress
Taking care of oneself in times of stress
Stress as our everyday companion Stress researcher Hans Selye was the first one who described stress as a “nonspecific response of the body to any demand”.1 Stress is our everyday companion, and it can arise in different ways. If we talk … Continue reading
Posted in Student life
Tagged lifestyle, nutrition, self-care, stress, stress relief
Comments Off on Taking care of oneself in times of stress
How to adapt in a new environment?
As humans, we are able to adjust in constantly moving environments, but it sure takes time and effort. Every individual experience shapes how one adapts in a new environment and overcomes the stress related to the adjusting period. In this … Continue reading
The Afghanistan Mission Strains Body Like a Marathon
Serving a 6-month mission in Afghanistan showed similar effects on Estonian soldiers’ health as running a marathon. Continue reading