Search this blog
-
Recent Posts
Get new posts once a month:
RSSCategories
Tags
- best of
- biodiversity
- brain
- career
- Christmas
- communication
- contest
- COVID-19
- culture
- Erasmus
- Estonia
- Estonian
- Estonians
- EU-Russia studies
- food
- future
- genetics
- health
- history
- international students
- interview
- IT
- marketing
- Master''s
- memory
- nature
- PhD
- PhD thesis
- politics
- psychology
- research
- robotics
- Russia
- semiotics
- social media
- startup
- student
- student life
- Tartu
- technology
- Ukraine
- University of Tartu
- USA
- winter
Tag Archives: exercise
Is Any Kind of Physical Activity Good for Your Health?
Studies shows that mental health problems are less frequent among people whose everyday work tends to be rather non-physical, as long as they work out in their leisure time. Those whose workdays are full of physical load are more likely to suffer from symptoms of depression. Continue reading
Posted in Estonia, Research, Social sciences
Tagged depression, Estonia, exercise, health, mental health, physical activity, sport, women
Comments Off on Is Any Kind of Physical Activity Good for Your Health?
Tip: How to Survive Your Seated Lifestyle
Long periods of seated immobility have become the norm, bringing in a multitude of serious health problems, even death. Based on 40 years’ work in rehabilitation medicine and his recently defended PhD at the University of Tartu in Estonia, doctor Ragnar Viir gives an easy-to-follow tip on how to survive the seated lifestyle. Continue reading
Posted in Medical sciences, Research
Tagged exercise, lifestyle, muscle tension, myoton, PhD, rehabilitation medicine, seated lifestyle, sitting
Comments Off on Tip: How to Survive Your Seated Lifestyle