
Even though I now work as a personal trainer and lifestyle coach, I have spent most of my life sitting at school or behind an office desk and experienced all the possible downsides of this lifestyle. It has resulted in a variety of health problems, including quite a significant weight gain. In summer 2019, after another viral infection accompanied by an acutely sore throat and runny nose, I decided – enough of this! I have coped with everything in my life, so why I have to suffer now such regular discomfort!
Winter swimming keeps the body and mind healthy
I was advised to start taking cold showers to boost immunity. Well, it didn’t feel at all good to have a weak stream of cold water running down my body! This was not a solution! I had to find a new one and followed the logic that if a weak water stream is not the answer, a full body immersion in cold water must be!
This is what happened and since August I started swimming in all kinds of places – bog lakes, rivers, seas. And I have done it regularly for over two years now, at least 2–3 times a week. It doesn’t matter if it’s raining, hailing, snowing, or if it’s +30 or -15 degrees outside – I am always in the water. And I haven’t had a cold since!
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