So Long, Farewell

Drew Smith is a senior biology major from the Arkansas State University in the United States.  He is an active blogger and videographer. Drew’s Twitter bio: “Studying for a year in Estonia. I don’t know, maybe you should try looking it up before you ask where it is.”

My, my how a year flies. It’s here. My time in Tartu has finally come to its unfortunate end. The last day in the City of Good Thoughts. How do I wrap up something that I don’t want to end? Maybe I won’t. You know what? It’s decided. I’m not saying this as a goodbye, just as a “see you later”..

Drew Smith

Passing the Town Hall Square in Tartu (me on the left).

Estonia is one of those places that goes unnoticed until someone tells you about it, and once you’ve heard about it, Estonia is everywhere. THIS talks about the University of Tartu, and THIS list puts Estonia as the country with the cleanest air in the world, while THIS list rates Estonia as having the freest internet in the world. They have one of the coolest, most inspiring stories I’ve ever heard in “The Singing Revolution” – which if you haven’t seen yet, you are currently living significantly less inspired than you could be. Most of these things are just lists though. They add to a country’s repertoire, but ultimately mean nothing without actually seeing it first hand.

Simply reading that Estonia has the cleanest air in the world will not give you the sweet sweet nectar that is Estonian air – pouring into your lungs like a crisp, cool glass of water on a hot summer’s day. Reading about Estonian’s internet won’t help you experience true connectedness, just like reading about their educational system won’t give you a world class education (although, to be fair, reading does improve your intelligence so it’s at least helping a little bit). And the pictures will only make you look at your life as the ghost of what could have been. Continue reading

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Did Chernobyl Ruin Men’s Health?

27 years later, the most severe nuclear accident that has ever happened during a period of peace still casts its shadow. During nightly raids, men from all over Estonia were taken from their homes, often right out of bed, and transported first to military intendances, then to Ukraine for reserve gatherings.

On the night of April 26, 1986, the fourth reactor of the Chernobyl Nuclear Power Plant had exploded there, causing a massive amount of radioactive pollution in the surroundings and sending radiation clouds over the Northern Hemisphere.

These men who were seized from their homes had to fight the results of the nuclear accident – to clean up and bury the pollution. The so-called reserve gathering in the radioactive zone lasted three months on average; the radioactive dose accumulated during this time was recorded on the individual’s military ticket.

Chernobyl Nuclear Power Plant

From 1986 to 1991, nearly 600,000 men from all over the Soviet Union cleaned up the results of the accident at the Chernobyl Nuclear Power Plant. Image credit: Victoriya Santmatova / Wikimedia Commons.

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Researching the Magic: Witches, Healers, and New Age

Judit Kis-Halas, a folklorist and a visiting lecturer at UT from Pecs University in Hungary,  studies mysterious stuff – witchcraft, healing practices, and magic. She started her research in early modern Europe and gradually became immersed in contemporary New Age practices.

Judit Kis-Halas

Judit Kis-Halas: People feel abandoned in a huge, bureaucratic medical care system. Photo by Inga Külmoja.

Judit kindly agreed to share some of her research insights in a podcast interview (listen below), so we headed to the blooming UT Botanical Garden to sit down and talk. The garden buzzed with life, causing us to pause several times and look for quieter spots; in the end we found ourselves far by the riverside. Hopefully all those external sounds of life in our recording aren’t too distracting and you will enjoy hearing the birds singing – quite in line with the animated world concept – and, above all, enjoy Judit’s story and explanations.

Our starting point was a big ‘why’: Why in the contemporary world of advanced, high-tech medicine and science do people still turn to traditional healing and witchcraft? Continue reading

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Personalised Medicine: What’s in It for You?

Angelina Jolie’s confession about her decision to undergo a preventive double mastectomy, published recently in the New York Times, was shocking news and a moving story at the same time. She explained that her choice was based on her abnormally high genetic predisposition for breast cancer and that she would hate for her six children to lose her too early; Jolie’s own mother died of cancer when she was just 56 years old.

While Jolie’s ‘faulty’ gene is very rare, the risks of developing many other, much more common diseases can be evaluated based on personal genetic data. Let’s take diabetes, suggests Professor Andres Metspalu, Director of the University of Tartu’s Estonian Genome Centre. Currently one’s risk of acquiring diabetes is predicted based on a person’s age, sex, weight and blood sugar; however, all of these factors show diabetes risk once one is overweight and has developed an intolerance to glucose, which means pre-diabetic. A genetic test could reveal diabetic risk much earlier, e.g. at 25 years of age.

Whether this risk is realised or not depends largely on one’s weight. By knowing about this risk and keeping body weight under control, a person can postpone the disease by ten years or so. This means a healthier and happier life for the person, but also substantial financial savings for the state.

Andres Metspalu

UT Professor Andres Metspalu: 75 percent of people change their lifestyle when told about personal genetic risks. Photo by Andres Tennus.

4P Medicine

According to Professor Metspalu, modern medicine is a 4P Medicine: It is preventive, personalised, predictive, and participatory. This means that we are responsible for our health. Continue reading

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7 Tips to Cure Writer’s Block

As the semester draws to an end and deadlines for your writing assignments are lurking around the corner, are you feeling the pressure and still staring at a blank page, waiting for inspiration to strike at any moment now (at any moment now!) You might have been struck by a condition called writer’s block.

Writer’s block is most commonly believed to affect professional writers only. The truth is, however, that all writers are prone to writer’s block. Consequently, as studying at university involves a lot of writing, mainly used as a form of knowledge assessment, a lot of students suffer from writer’s block.  Surely you can recognize those moments when you are sitting down behind your computer, a blank page facing you, words do not come, your mind is blank, the assignment keeps running through your mind, and the deadline is approaching fast. You have no idea where to start, what to write, and most of all, whether, if you manage to put something on paper or not, it is going to be correct or not.

In order to cure writer’s block, it is important to understand what causes it. The most common reason why students are struck by writer’s block are: anxiety, which is a result of a lack of writing practice, inability to self-assess the requirements and quality of their writing, poor writing assignment descriptions, and the simple question “Where and how do I start?”. The following guide offers both insights into the writing process as well as useful tips how to cure and avoid writer’s block.

1. Start early

To understand how the cure works, it is important to understand the writing process itself.

editing process Continue reading

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Estonia, Eurovision, and Liam

Originally from Australia, Liam Clark studied at the University of Tartu as an exchange student during the 2011-2012 academic year. Liam is the editor for Estonia on the fan-run Eurovision news site escXtra.

Liam

In the Eurovision press centre in Baku.

At around 06:50 on Wednesday morning I woke my entire house up with a triumphant cheer. It’s not every Australian who would react such a way to the qualification of Estonia to the final of the Eurovision Song Contest, nor for that matter would many Australians be awake at that time watching it live. For most Australians, Eurovision is a quirky, cheesy thing that for one weekend a year shows us just how strange Europe is and reminds us that countries like Moldova and San Marino exist. For me however it is my life, my biggest passion, to a certain extent my job and it is because of Eurovision that I ended up as an exchange student in Estonia. Continue reading

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Anti-Ageing Lifestyle Keeps You Young for Longer

Kadi-Kai EljasteKadi-Kai Eljaste is a student of the international master’s programme in Wellness and Spa Service Design and Management at the University of Tartu’s Pärnu College.

Everyone can stay healthy, full of strength and energy, but only by asking a little more from ourselves than we normally do, leaving behind the laziness and stepping out of our comfort zone. This is the perfect time to look inside and ask yourself: Am I taking care of my body, mind and soul well enough?

Wintertime in Estonia and its short days brings a depressed and tired look to lots of faces. We struggle with stress that often deepens upon the arrival of dark days. This situation is familiar to many of us and it may occur because of the inability to live within the same rhythm with the seasons. People should reach the understanding that now is the time to slow down the pace of life and take a deep breath.

The development of health care in Estonian society is similar to many other countries, where the main focus is rather on dealing with consequences than finding or preventing the cause. A preventive, or proactive, mentality still needs to be introduced and understood.

It can be challenging to explain to your senior management why it is important to take time for yourself, arrange consultations with psychologists, do exercise or visit nutritionists, when you look healthy and feel well.

successful ageing pyramid

Image credit: Kadi-Kai Eljaste


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